The War on Sitting

This information may or may not be new to you, but this article from The Times magazine was very eye-opening to me.

Also, the website for The Sitting Solution is very interesting.  I learned a lot about the dangers of sitting.

Then, I looked up Chad Walding of The Sitting Solution on youtube.com and found a bunch of videos with short, easy ways of overcoming the constant C-curve that we create in our spine when we sit -- at the computer, driving the car, texting (not at the same time, of course)...

For those of you in chronic back and neck pain, I hope that you can glean some useful information from the videos.  I did.  :-)

Have a happy and healthy day!